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Here are tips and tricks on how you can increase the length and girth of your penis. These steps are not only safe, but proven to be effective as well. There are also no known side effects using these methods as they promote blood circulation and develops vital tissues responsible for the girth and length development. Here are tips that you can follow to have a longer and thicker penis in no time.
Hanging weights is not a good idea. It may lengthen your penis but may damage sensitive nerve endings taking away that vital part of stimulation for satisfaction. The penis is very sensitive and is not designed to carry any weights at all. Though you may read that this method is safe, it is really not advisable at all. Instead of hanging weights, there is a device called the penis extender. This device won't let you hang weights using your penis but instead extending or stretching it to its maximum comfortable limit. This device comes with comfortable pads and straps to hold the penis in place for ten minutes.
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Masturbation is good. It makes you get rid of wet dreams and exercises vital organs responsible for sperm production. Now, does masturbation help you increase the girth of your penis? Yes! But of course, there's a catch. We are all used to masturbating for the sole purpose of self gratification with orgasm as the main goal. However, the exercise which I will introduce promotes controlling ejaculation at least three times. It may sound weird, but it really isn't. The exercise is called Ballooning Exercise.
Controlling orgasm numerous times develops the spongy tissue beneath the shaft to make it fatter and thicker. Always start this exercise by having a warm bath or putting warm towel over the penis for five to ten minutes. Start this exercise by doing masturbation but stopping when ejaculation is almost near. Stop and relax the penis by putting a warm towel over it. After three minutes, you may continue masturbating again until ejaculation is almost near. As mentioned before, continue this exercise for at least three rounds.
If you have extra bucks to spend, you may also try using the penis pump. The penis pump is designed to increase blood flow and circulation in the penis thus making it longer and fatter. You may purchase this device either online or through a sex store. It comes with a tube like contraption to enclose the penis for vacuum and pressure which you can control.
The best way to increase your penis size is to incorporate all tips. You may use the penis extender on day 1 then the penis pump on day 2 and so on. Then, you may also include the Ballooning exercise sometime in the middle of the day. There is nothing wrong with all being used alternately. This would even hasten the effects for you to have that porn star sized penis. For all we know, they are also doing these tips!
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Penis enlargement workouts that are especially made to bring about a longer penis have so much more to them than regular workouts do. These penis enlargement workouts basically exist for men who want to increase the length of their penis without spending any money or leaving the comforts of home to get their desired size.
While penis enlargement workouts aren't exactly guaranteed to work, in general, a lot of men swear by them because of the positive results that they have reaped after following the right form, sticking by their exercises and doing them on a consistent basis.
What makes these penis enlargement workouts especially great would be the fact that any man can start doing them and creating their own programs until they come with an effective and comfortable program to suit their personal needs.
Believe it or not, penis enlargement workouts can make your manhood 2 inches longer if you follow them for long enough. Fortunately, it is quite easy to find and do effective exercises nowadays since there are so many programs available online that can significantly lower the overall learning curve. All that you have to do is invest in an effective penis enlargement routine that you can rely on. Here are some examples of the exercises that you can follow from these online programs.
If you want a longer penis at the end of your program, you need to base your workouts on stretching more than anything else. Fortunately, your manhood will react very well to these stretches as long as you do them safely. Generally speaking, as long as you don't feel any discomfort or pain, or see any physical damages or blemishes on your manhood, you are probably doing your stretches right.
Although no scientific information exists to describe penile exercises, penis enlargement experts completely support penile stretches because of the long history that verifies how effective they really are.
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A basic stretch would simply involve gripping the penis lightly behind the glans and then pulling it out until you feel a bit of tension. The advanced version of this involves doing the exact same thing, just with different motions and longer stretches than the basic stretch.
Of course, if you want more gains, you will eventually have to put more effort into your stretches. After all, the deeper that you get, the more of a difference you will be able to make. Most of the time, advanced techniques will involve pulling the penis out straight, taking a short break, pulling the penis to the right, taking another break and then pulling the penis to the left before another break. The intensity should be increased, too, while the amount of time between intervals should be shortened.
While it is completely possible to turn to free penis enlargement workouts to get a longer penis in the end, you should keep in mind that free exercises will require you to keep looking for new variants in order to progress with time. This could prove to be downright annoying and even downright difficult if you can't find a free guide that has a proper layout. You may even get stuck doing redundant techniques if you aren't careful.
Ideally, you should invest in a paid program that will provide you with everything that you need instead - from a step-by-step guide to video tutorials and tips. While there is nothing wrong with starting with free programs as a beginner to get into the groove of things, intermediate and advanced practitioners should definitely step up their game and start paying to reach their goals. Just make sure you choose a reliable program to follow before shelling out any money.
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Recent studies done on penis enlargement exercises have been followed by extreme criticism over assertions and claims that one particular exercise called jelqing can significantly increase the girth and length of the penis.
While information and research definitely is quite limited in the world of penis enlargement exercises, this topic is still quite popular among its enthusiasts because of how effective jelqing really seems to be at increasing a man's penis size. After all, why would so many men do these exercises if they don't work? This is why the majority of penis enlargement experts don't base their assertions on given information and research; instead, they base them on personal observations and experiences. This definitely makes a lot of sense.
Let's see what science has to say about penis enlargement exercises. Generally speaking, the concept behind jelqing is to put enough tension on the shaft of the penis while it is semi-erect with hopes of making it expand and grow in size. In the end. This concept is so simple that it is easy to believe because it makes so much sense. However, if things were that easy, how come some men still fail at getting any results while jelqing, then?
Well, when it comes to penis enlargement exercises, everything really just comes down to technique and the way that men practice them. If men do not do the exercises right, then they will not work; it's as simple as that. If men use a strong grip on a certain exercise when a light grip is recommended, for example, they might not get the results that they want in the end. Of course, consistency will play a role here, too.
Science is still the only one that can speak the truth about penis enlargement exercises, though. Please keep in mind that everything in this article is only theoretical, though, since exclusive research doesn't exist on this matter just yet.
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Science has basically helped people explore the anatomy of the penis more deeply, so that it can be understood better. What people know is that the shaft has three chambers in it called the corpus spongiosum and the corpora cavernosa. It also has a thin fibrous tissue sheath layering, lymphatics, blood vessels and nerves under its skin.
The corpora cavernosa cambers also have erectile tissue in them, which are surrounded by more connective tissue with elastic fibers in the form of a sheath. This sheath is made out of smooth muscle, of which the penis has 50%.
It has been said that the lack of elasticity of this sheath is what limits the erection from getting bigger. However, science shows that smooth muscle can still grow when stress is applied onto it. Well, when jelqing with a semi-erection, you can actually apply enough stress onto your penis as needed to push it beyond its regular threshold. This will, in turn, encourage erectile tissue to grow in every area of the penis, including the areas that are made out of smooth muscle.
The best part is that the gains achieved by doing these penis enlargement exercises are permanent. Plus, when combined with other types of exercises, these gains could be enhanced even more.
While there is no guarantee that jelqing will work for you, it is definitely clear that it works for a lot of men - and for good reason. However, you will need to practice and work at these exercises in order to succeed. So, if you think you might need some help, then try investing in an affordable and professional exercise program that can help you get the penis size that you want to deserve in no time at all.
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Most men worry about their lack of size in the manhood department. But many tend to ignore their need to get their penis to become bigger, just because they think about how difficult or even how expensive it can be to do so. Let me tell you something: unlike before, there is no need for cosmetics surgery to make your male organ become 2 or even 3 inches bigger than before. Increasing your penis size can be very less painful and costly than that - and you can even start doing so from home today!
I am talking about getting your penis to naturally grow in size through exercises. Not just any exercise, but specific exercises done on your male organ to stimulate it into enlarging (the natural way, of course).
And one of the things which makes this technique more convenient than other available methods out there is that there is no need for any special equipment or device to help you perform the exercises. The only tool you would need in order to carry out the different exercise routines on your penis are your bare hands!
As simple as it may sound, penis exercising is by no means ineffective. In fact, based on medical studies done to test the effects of exercising the male organ, researchers found evidence to suggest that doing so could EVEN cause an average man's organ size to increase by as much as 3 inches!
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Of course, that is not a typical result. The end result still varies amongst men, and still depends on other factors such as the combination of exercises done, how regular you perform the exercises, and of course your overall state of health.
But still, that doesn't mean you should brush penis exercising aside! I mean, what's there to lose?
You do not have to splurge hundreds (or even thousands) of dollars on some fancy device or medication and risk not seeing any results. Not only that, the exercises are extremely easy to do!
Take for instance one routine called the "jelqing" method, which only requires you to do several repetitions of milking action on your male organ. All you have to do is use the forefinger and thumb of one hand to grip the base of your penis shaft. Then, using a firm amount of pressure, slowly "milk" your penis by moving your grip down the shaft and towards the tip, releasing your grip once you reach it.
Just remember to apply a generous amount of lubricant on your penis, and to ensure your penis is up to a semi-erected state when doing so. This simple action, together with a few other similarly easy-to-do routines, is all you need to practise on a regular basis each morning.
And in the next few weeks or so, you will see a gradual increase in the length and thickness of your male organ, and eventually not have to spend your days worrying about how small you are down there!
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